Build your body.
Transform your body with our 4-day strength training program, available as a PDF download!
Designed for all levels, it offers clear, structured and easy-to-follow sessions. Each day targets a muscle group for steady progress.
✅ Goal: toning and progression
✅ 4-day plan, adaptable
✅ Detailed exercises with tips
✅ PDF file to download instantly after purchase
✅ Perfectly suited to combat sports athletes (BJJ, MMA, boxing, etc.)
Perfect for training at home or at the gym, at your own pace, while building the conditioning you need for martial arts.