Build your body.
Transform your body with our 4-day strength training program, downloadable as a PDF!
Designed for all levels, it offers clear, structured and easy-to-follow sessions. Each day targets a muscle group for steady progression.
✅ Goal: toning and progression
✅ 4-day plan, adaptable
✅ Detailed exercises with tips
✅ PDF file to download immediately after purchase
✅ Perfectly suited to combat sports practitioners (BJJ, MMA, boxing, etc.)
Ideal for training at home or at the gym, at your own pace, while building your physical condition for martial arts practice.